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Crockpot Spaghetti Squash Cooked Whole
Learn how to make a whole Crockpot Spaghetti Squash for a super easy healthy dish that can be transformed into a side dish or main dish. This is a really easy and safe way to cook a squash without having to cut open the squash before cooking.
👥 4 Servings⏱️ Prep & Cook: 6h 5m⏳ Prep: 5 min🔥 Cook: 6h👤 Carrie Forrest, MBA, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
📝 Preparation Steps
1
Wash and pat dry the spaghetti squash.
medium spaghetti squash, whole1
2
Use a sharp knife to make 15-20 pricks all over the squash.
3
Place the squash in a large crockpot with 1 cup of water.
water1 cup
4
Cover and cook on high for ⏱️ 5 hours or low for ⏱️ 8 hours.
5
Use tongs to remove the squash from the crockpot when finished cooking.
6
Cut open with a knife, scoop out the seeds, and use a fork to shred the squash.
7
Serve hot with your choice of topping.
Nutrition Facts
calories
31 calories
fat Content
0.6 g
serving Size
1/4 of squash
fiber Content
1.5 g
sugar Content
2.8 g
sodium Content
17.2 mg
protein Content
0.6 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
7 g
saturated Fat Content
0.1 g
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