Crispy Shredded Tofu

This shredded tofu recipe is an easy and fun way to cook tofu! We'll show you how to make it in less than 10 minutes.

👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 2 min🔥 Cook: 8 min👤 Cast Iron Keto📖 castironketo

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🥘 Ingredients

Check off ingredients as you prepare them:

Using a box grater, firmly press the tofu on the large round holes while slowly moving down.

Heat the oil in a large cast-iron skillet over medium-high heat.

Once hot, add the tofu to the skillet in a single layer. Cook without stirring for ⏱️ 3-4 minutes until a golden crust forms on the bottom.

Using a spatula, scrap up the tofu and gently stir.

Cook another minute or two until the pan is mostly dry. Season with salt and use in a recipe of your choice.

calories

249 kcal

fat Content

18 g

serving Size

1 serving

fiber Content

1 g

sugar Content

2 g

sodium Content

724 mg

protein Content

17 g

carbohydrate Content

5 g

saturated Fat Content

2 g

unsaturated Fat Content

15 g

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