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Crispy Parmesan Crusted Chicken
Golden, crispy Parmesan Crusted Chicken Breasts taste just like schnitzel without the carb-loaded guilt! A Keto approved, gluten free recipe for skinless and boneless chicken breasts.
👥 4 Servings⏱️ Prep & Cook: 18 min⏳ Prep: 10 min🔥 Cook: 8 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
- frying pan
- pan
- skillet
📝 Preparation Steps
1
CHICKEN:
2
Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
Italian seasoning1 teaspoonteaspoon Italian seasoning1/2salt (to season)1 pinchsalt (to taste)1 pinchpepper (to season)1 pinchpepper (to taste )1 pinch
3
EGG WASH:
4
In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
eggs2garlic (minced)1 cloveItalian seasoning1 teaspoonteaspoon Italian seasoning1/2salt (to season)1 pinchsalt (to taste)1 pinchpepper (to season)1 pinchpepper (to taste )1 pinch
5
COATING:
6
Combine the parmesan cheese and almond flour in a separate shallow bowl.
parmesan cheese (fresh grated)1 cup
7
TO COOK:
8
Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
9
Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about ⏱️ 4 minutes). Do not move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!
butter1 tablespoon
10
Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through.
11
Repeat with remaining chicken breast.
Nutrition Facts
calories
429 kcal
fat Content
28 g
serving Size
1 serving
fiber Content
2 g
sugar Content
1 g
sodium Content
606 mg
protein Content
39 g
trans Fat Content
0.1 g
cholesterol Content
179 mg
carbohydrate Content
5 g
saturated Fat Content
9 g
unsaturated Fat Content
11 g
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