Appetizers & Snacksclosetcooking
Crispy Parmesan Cauliflower Bites
Crispy bite sized pieces of tender cauliflower coated in a panko and parmesan crust seasoned with a creole/cajun spice mix that is so addictive that you will never reach for that bag of microwave popcorn again!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Working in batches dredge the cauliflower florets in the flour, dip into the eggs, and coat in the mixture of the breadcrumbs, parmesan and creole seasoning before frying them in oil heated to medium-high (~350F/180C) until golden brown and setting them aside on paper towels to drain.
large cauliflower, cut into bite sized florets1eggs, lightly beaten2creole seasoning1 tablespoon
2
Enjoy warm by itself or with your favourite dipping sauce.
Nutrition Facts
calories
Calories 337
fat Content
Fat 13.8g
fiber Content
Fiber 5g
sugar Content
Sugars 4g
sodium Content
Sodium 346mg
protein Content
Protein 15g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 92mg
carbohydrate Content
Carbs 34g
saturated Fat Content
Saturated 3.9g
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