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Crispy Parmesan Air Fryer Brussels Sprouts
Crispy Parmesan Air Fryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. This is going to be one of the best ways to get your kids to say "More Please!" when it comes to their veggies. These are just that good!
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
combine
2
In a medium-sized bowl combine ½ pound Brussels sprouts, 1 tablespoon olive oil, and salt and pepper.
olive oil1 tablespoonsalt and pepper (to taste)
3
sprinkle
4
In a small bowl combine ½ cup grated parmesan cheese, 2 tablespoons panko bread crumbs, and 1 tablespoon Italian seasoning. Sprinkle half of the mixture on the Brussels sprouts and toss.
panko bread crumbs2 tablespoonsItalian seasoning1 tablespoon
5
cook
6
Add the Brussels sprouts in an even layer in the basket of your air fryer. Cook the Brussels sprouts at 390 degrees Fahrenheit for ⏱️ 5 minutes. Open the air fryer and toss the Brussels sprouts with the rest of the topping. Cook for an additional ⏱️ 5 minutes or until golden brown and tender.
Nutrition Facts
calories
131 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
3 g
sugar Content
2 g
sodium Content
270 mg
protein Content
6 g
cholesterol Content
11 mg
carbohydrate Content
11 g
saturated Fat Content
3 g
unsaturated Fat Content
4 g
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