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Crispy Oven Baked Chicken Tenders
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
👥 3 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Nagi | RecipeTin Eats📖 recipetineats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●bowl
- ●whisk
📝 Preparation Steps
1
Preheat oven to 200°C/390°F (180° fan-forced).
2
Toast panko - Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to ⏱️ 5 minutes until light golden. Transfer to bowl.
3
Place a rack on a baking tray (not critical but bakes more evenly).
4
Dredge batter - Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.
5
Crumbing (see video & photo in post)
6
Pick up chicken with tongs and place it into the panko bowl.
7
Crumb - Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
8
Spray & bake - Spray lightly with oil, sprinkle with a touch of salt (optional). Bake ⏱️ 15 minutes (medium) or up to ⏱️ 20 minutes if gigantic. Any longer = dried out chicken.
9
Serve - Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.
Nutrition Facts
calories
416 kcal
fat Content
12 g
serving Size
248 g
fiber Content
1 g
sugar Content
2 g
sodium Content
973 mg
protein Content
42 g
cholesterol Content
163 mg
carbohydrate Content
29 g
saturated Fat Content
2 g
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