Appetizers & Snacksculinaryhill5.0
Crispy Kale Chips
Quick and easy Crispy Kale Chips are one of the tastiest ways to eat more greens. You need just two ingredients and 20 minutes to make these healthy vegetable chips.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●oven
📝 Preparation Steps
1
Preheat the oven to 275 degrees. Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a salad spinner or a clean kitchen towel.
2
Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a large bowl. Drizzle with olive oil and toss with your hands until evenly coated.
olive oil (see note 2)2 tablespoons
3
Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheets. Rub each leaf gently between your fingers as you work to ensure each is covered in oil. Sprinkle with salt and pepper.
4
Bake for 18 to ⏱️ 20 minutes or until leaves are crispy.
Nutrition Facts
calories
160 kcal
fat Content
9 g
serving Size
1 cup
sodium Content
77 mg
protein Content
9 g
carbohydrate Content
18 g
saturated Fat Content
1 g
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