Main Dishesclosetcooking
Crispy Honey Lemon Cauliflower on Chili and Garlic Stir Fried Zoodles
Crispy fried cauliflower in a tasty honey and lemon sauce served over a bed of tender zucchini noodles.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Working in batches dredge the cauliflower florets in the flower, dip into the eggs, and coat in the breadcrumbs before frying them in oil heated to medium-high (~350F/180C) until golden brown and setting them aside on paper towels to drain.
medium cauliflower, cut into bite sized florets1eggs, lightly beaten2
2
Heat the oil in a pan over medium-high heat, add the garlic and cook until just fragrant, about ⏱️ 30 seconds, add the zucchini noodles and saut?© until just tender, about ⏱️ 2-3 minutes.
garlic, chopped2 clovesgarlic, grated1 clovemedium zucchini, cut into noodles3
3
Heat a pan over mediumh heat, add the mixture of the honey, lemon juice, soy sauce, broth, chill sauce, lemon zest, garlic, ginger and the mixture of the water and the corn starch and cook until the sauce thickens, about a minute, before adding the crispy cauliflower and tossing to coat.
honey2 tablespoonslemon juice (~1/2 lemon)2 tablespoonslemon zest2 teaspoonsgarlic, chopped2 clovesgarlic, grated1 cloveginger, grated1 teaspoonwater1 tablespoonmedium cauliflower, cut into bite sized florets1
4
Serve the cauliflower immediately over the zucchini noodles garnished with green onions.
medium cauliflower, cut into bite sized florets1medium zucchini, cut into noodles3
Nutrition Facts
calories
Calories 457
fat Content
Fat 21.3g
fiber Content
Fiber 7.5g
sugar Content
Sugars 17g
sodium Content
Sodium 628mg
protein Content
Protein 13.5g
trans Fat Content
Trans 0g
cholesterol Content
Cholesterol 82mg
carbohydrate Content
Carbs 57.5g
saturated Fat Content
Saturated 3.3g
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