Main Dishesdeliciouslyella
Crispy Garlic & Tofu Fried Rice
Looking for a nutritious, speedy, one-pan meal? Then look no further as this recipe ticks all those boxes! It’s packed with 11 portions of plants, about 30g of protein per serving and nutritional powerhouses like mushrooms and peas.
👥 3 Servings⏱️ Prep & Cook: 35 min🔥 Cook: 35 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●frying pan
- ●pan
- ●bowl
📝 Preparation Steps
1
Warm 2 tablespoons of sesame oil in a large wok or frying pan set over medium-high heat. Fry the garlic, chilli, ginger and spring onions for 3–⏱️ 5 minutes, until crisp. Remove from the pan and set aside on some kitchen paper (leaving the oil in the pan).
sesame oil2 tablespoons
2
Increase the heat to high, add the mushrooms, tofu and a small pinch of salt. Cook for 10–⏱️ 15 minutes, adding more oil as needed, until golden and reduced in volume.
mushrooms10.5 oz
3
Add the cabbage, rice, peas, tamari and brown rice vinegar. Cook for 4–⏱️ 5 minutes until softened and steaming, then stir in the cashews.
tamari2 tablespoonsbrown rice vinegar2 tablespoonscashews3.5 oz
4
To serve, divide into bowls and top with the crispy ginger mixture and some avocado.
avocado1
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