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Crispy Chicken Tenders
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Karina Carrel📖 cafedelites
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- bowl
- whisk
- baking sheet
📝 Preparation Steps
1
Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
2
In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
egg (large)1lemon juice (or juice of 1/2 a lemon)2 tablespoonsfresh parsley (chopped )1 tablespoongarlic (minced )2 teaspoonsteaspoon garlic powder1/2
3
Dip chicken tenders into egg mixture and let sit for ⏱️ 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for ⏱️ 30 minutes to an hour (if time allows).*
chicken tenders28 ouncesegg (large)1
4
In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
garlic (minced )2 teaspoonsteaspoon garlic powder1/2
5
Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
egg (large)1
6
Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
7
Bake for ⏱️ 10 minutes. Flip and bake for a further ⏱️ 5-10 minutes or until cooked through. (Broil in the last ⏱️ 2-3 minutes for a golden crispy crumb!)
Nutrition Facts
calories
449 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
2 g
sugar Content
2 g
sodium Content
992 mg
protein Content
50 g
trans Fat Content
0.03 g
cholesterol Content
172 mg
carbohydrate Content
23 g
saturated Fat Content
4 g
unsaturated Fat Content
10 g
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