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Crispy Baked Parmesan Flax Chicken Bites
Crispy Baked Parmesan Flax Chicken Bites - tender chicken bites, loaded with Omega-3 and flavorful Parmesan.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Lyubomira from CookingLSL📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
📝 Preparation Steps
1
Preheat oven to 400 F. Line a baking sheet with parchment paper or Silpat. Optional: spray parchment paper with cooking spray ( I usually don't use any oil).
2
In three shallow bowls place flour, eggs and combined breadcrumbs, flax meal, parmesan, salt, pepper and parsley.
flax meal2 Tbspshredded Parmesan cheese2 Tbspshredded parmesan1 Tbsp
3
Dip all chicken bites in flour, eggs and breadcrumb mix. Line on baking sheet.
4
Bake chicken bites for ⏱️ 13 - 18 minutes. Chicken bites are done, when juices run clear when chicken is pierced.
5
Garnish with Parmesan cheese and fresh parsley.
shredded Parmesan cheese2 Tbspshredded parmesan1 Tbsp
6
Serve with your favorite dipping sauce.
Nutrition Facts
calories
202 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
4 g
sugar Content
1 g
sodium Content
542 mg
protein Content
9 g
cholesterol Content
84 mg
carbohydrate Content
33 g
saturated Fat Content
1 g
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