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Crispy Baked Parmesan Chicken Tenders
Super Crispy Baked Parmesan Chicken Tenders breaded in Italian breadcrumbs and Parmesan cheese. A quick 30 minute weeknight meal everyone will love!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- oven
- baking sheet
📝 Preparation Steps
1
Preheat oven to 425 degrees. Line a cookie sheet with a wire rack. Spray with nonstick cooking spray.Add flour, 1/4 tsp salt and 1/4 tsp pepper to a small bowl. Add eggs, heavy cream, vinegar and dijon mustard to a small bowl.Add Italian breadcrumbs, panko, parmesan cheese, paprika, onion powder and garlic powder to another small bowl.
tsp salt1/4tsp pepper1/4large eggs2dijon mustard1 tbsponion powder1 tspgarlic powder1 tsp
2
Sprinkle chicken with salt and pepper on both sides.
salt and pepper
3
Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and Parmesan breadcrumbs.Place the chicken tenders on the prepared baking sheet. Spray the chicken tenders with nonstick cooking spray. (This will help the chicken tenders get a golden brown color to them).
4
Bake for ⏱️ 15-18 minutes or until an internal thermometer reaches 165 degrees.Serve immediately with your favorite dipping sauces!
Nutrition Facts
calories
348 kcal
fat Content
11 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
631 mg
protein Content
41 g
trans Fat Content
1 g
cholesterol Content
171 mg
carbohydrate Content
20 g
saturated Fat Content
4 g
unsaturated Fat Content
4 g
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