Appetizers & Snacksclosetcooking
Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)
Healthy baked eggplant parmesan ‘fries’ in a crispy panko breadcrumb and parmesan coating that are perfect for snacking!
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
📝 Preparation Steps
1
Dredge the eggplant slices in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, italian seasoning, salt and pepper.
medium eggplant, cut into 1/4 inch thick ‘fries’1italian seasoning1 teaspoon
2
Place the eggplant slices on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about ⏱️ 7-10 minutes.
medium eggplant, cut into 1/4 inch thick ‘fries’1
Nutrition Facts
calories
Calories 396
fat Content
Fat 10g
fiber Content
Fiber 9g
sugar Content
Sugars 10g
sodium Content
Sodium 355mg
protein Content
Protein 20g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 172mg
carbohydrate Content
Carbs 56g
saturated Fat Content
Saturated 4g
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