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Crispy Baked Chicken Strips {with Creamy Honey Mustard Dipping Sauce}
Chicken Strips are one of those kid friendly recipes that even adults love. This healthier version is baked in the oven and it's so perfectly delicious! You end with tender chicken and a perfectly crispy coating that will leave people craving more!
👥 5 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- whisk
- bowl
- mixing bowl
📝 Preparation Steps
1
For the chicken: Preheat oven to 400 degrees. Spray a large oven safe cooling rack with olive oil spray and set on a large rimmed baking sheet, set aside.
2
In a shallow dish whisk together flour, garlic powder, salt and pepper.
salt2 tspSalt to taste
3
In a separate shallow dish whisk together eggs until well blended.
large eggs2
4
To a third separate dish add crushed cornflakes or panko, stir in parsley.
dried parsley1 Tbsp
5
Working with one chicken strip at a time, dredge both sides well in flour. Transfer to eggs coat both sides.
large eggs2
6
Transfer to cornflake mixture and press into cornflakes, flip and coat opposite side while pressing well to get them to stick well.
7
Transfer to wire cooling rack on baking sheet, repeat process with remaining chicken (leave space between each piece so it cooks even).
8
Spray each piece lightly with olive oil cooking spray. Bake in preheated until center registers 165 on thickest piece, about ⏱️ 15 - 20 minutes.
9
Cool several minutes (coating will crisp it up even more as it rests a few minutes), season with more salt if needed, serve warm with Creamy Honey Mustard Dipping Sauce.
salt2 tspSalt to taste
10
For the dipping sauce: Stir together all ingredients in a small mixing bowl while seasoning lightly with salt to taste. Cover and store refrigerator until ready to serve.
salt2 tspSalt to taste
Nutrition Facts
calories
348 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
1 g
sugar Content
3 g
sodium Content
1339 mg
protein Content
34 g
cholesterol Content
152 mg
carbohydrate Content
36 g
saturated Fat Content
1 g
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