Main Dishesclosetcooking
Crispy Baked Cheddar Dijon Chicken Tenders
Crispy honey dijon and cheddar cracker coated chicken tenders that make for one tasty chicken dinner both for the kids and adults alike!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
📝 Preparation Steps
1
Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.
honey3 tablespoonsoil2 tablespoonslemon juice (~1/2 lemon)2 tablespoonsgarlic, minced1 clovesalt and pepper
2
Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the cheddar cheese crackers crumbs and place on a wire cooling rack on a baking sheet.
salt and peppercheddar cheese crackers, crushed2 cups
3
Bake in a preheated 400F/200C oven until cooked (165F) and golden brown, about ⏱️ 15-25 minutes, depending on the size of the chicken breasts.
4
Serve straight from the oven with remaining dressing.
Nutrition Facts
calories
Calories 255
fat Content
Fat 9g
fiber Content
Fiber 2g
sugar Content
Sugars 14g
sodium Content
Sodium 254mg
protein Content
Protein 26g
trans Fat Content
Trans 0g
cholesterol Content
Cholesterol 66mg
carbohydrate Content
Carbs 17g
saturated Fat Content
Saturated 1g
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