Appetizers & Snacksclosetcooking
Crispy Baked Asparagus Fries
Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
📝 Preparation Steps
1
Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
2
Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about ⏱️ 7-13 minutes.
Nutrition Facts
calories
Calories 151
fat Content
Fat 4.3g
fiber Content
Fiber 4.1g
sugar Content
Sugars 3.8g
sodium Content
Sodium 100mg
protein Content
Protein 10.8g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 86mg
carbohydrate Content
Carbs 2.2g
saturated Fat Content
Saturated 1.8g
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