Dessertscopykat5.0
Crispy Air Fryer Brussels Sprouts Recipe
These air fryer Brussels sprouts cook up crisp and caramelized in minutes. Use simple oil and salt, then add your favorite seasonings or toppings.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Stephanie Manley📖 copykat
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- oven
- pan
- baking sheet
📝 Preparation Steps
1
Air Fryer Instructions
2
Preheat the air fryer to 350°F.
3
Place the brussels sprouts in a bowl. Drizzle with vegetable oil and toss to coat. Season with salt or seasoned salt.
brussels sprouts (washed, trimmed, and quartered)1 poundvegetable oil2 tablespoonssalt or seasoned salt1 teaspoon
4
Place the brussels sprouts in the air fryer basket and cook until tender, about 10 to ⏱️ 15 minutes.
brussels sprouts (washed, trimmed, and quartered)1 pound
5
When the brussels sprouts are tender, raise the temperature to 400°F and cook for an additional 3 to ⏱️ 5 minutes.
brussels sprouts (washed, trimmed, and quartered)1 pound
6
Conventional Oven Instructions
7
Preheat the oven to 375°F.
8
Place the brussels sprouts in a bowl. Drizzle with vegetable oil and toss to coat. Season with salt or seasoned salt.
brussels sprouts (washed, trimmed, and quartered)1 poundvegetable oil2 tablespoonssalt or seasoned salt1 teaspoon
9
Add just enough oil to a baking sheet to make a very thin layer in the pan. Place brussels sprouts cut side down.
brussels sprouts (washed, trimmed, and quartered)1 pound
10
Bake for 20 to ⏱️ 25 minutes, until the brussels sprouts are tender and brown.
brussels sprouts (washed, trimmed, and quartered)1 pound
Nutrition Facts
calories
109 kcal
fat Content
7 g
serving Size
1 serving
fiber Content
4 g
sugar Content
2 g
sodium Content
610 mg
protein Content
4 g
carbohydrate Content
10 g
saturated Fat Content
6 g
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