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Creamy Spinach and Artichoke Chicken Quinoa
A creamy skillet dish that is loaded with good-for-you ingredients.
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 15 min🔥 Cook: 5 min👤 The Recipe Critic📖 therecipecritic
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●oven
- ●whisk
📝 Preparation Steps
1
cook
2
Cook ½ cup uncooked quinoa according to package directions and set aside.
3
cook
4
Meanwhile, melt 1 tablespoon unsalted butter in a large, oven-safe, skillet over medium heat. Add ⅓ cup finely chopped red bell pepper, 1 cup roughly chopped artichoke hearts, and 2 cups roughly chopped fresh spinach. Cook for a few minutes until the spinach is wilted.
unsalted butter1 tablespoonmelted butter1 tablespoonroughly chopped artichoke hearts1 cuproughly chopped fresh spinach2 cups
5
whisk
6
Stir in 2 tablespoons all-purpose flour and cook for a few minutes, stirring frequently. Gradually whisk in 1 ¾ cups milk. Add 1 teaspoon chicken bouillon powder, ¾ teaspoon Italian seasoning, ¾ teaspoon onion powder, ½ teaspoon garlic powder, and black pepper, to taste. Stir until well combined.
all-purpose flour2 tablespoonschicken bouillon powder1 teaspoonblack pepper, (to taste)
7
combine
8
Cook until thickened and creamy, stirring occasionally. Stir in ¼ cup plain Greek yogurt, 1 ½ - 2 cup shredded cooked chicken, ¾ cup shredded Italian cheese blend, and cooked quinoa. Stir until combined and the cheese is melted.
9
topping
10
Mix together ½ cup Panko bread crumbs,½ teaspoon dried parsley, ½ teaspoon garlic seasoning, and 1 tablespoon melted butter. Sprinkle the breadcrumb mixture on top.
unsalted butter1 tablespoonmelted butter1 tablespoon
11
broil
12
Place in the oven and broil for a few minutes or until bread crumbs are toasted. Remove from oven and serve. Serves 3-4.
Nutrition Facts
calories
465 kcal
fat Content
24 g
serving Size
29 g
fiber Content
4 g
sugar Content
7 g
sodium Content
526 mg
protein Content
29 g
trans Fat Content
0.2 g
cholesterol Content
72 mg
carbohydrate Content
33 g
saturated Fat Content
8 g
unsaturated Fat Content
6 g
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