Soups & Stewsclosetcooking
Creamy Roasted Red Pepper Chickpea Soup with Tahini and Feta
A chickpea and roasted red pepper soup with creamy tahini and a splash of lemon!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- saucepan
- blender
- food processor
📝 Preparation Steps
1
Heat the oil in a large saucepan over medium heat, add the onion and cook until tender, about ⏱️ 5-7 minutes.
onion, diced1
2
Add the garlic, tomato paste, paprika, and cayenne and cook until fragrant, about a minute.
garlic, chopped4 clovestomato paste1 tablespoon
3
Add the broth, red peppers, and chickpeas, bring to a boil and simmer for ⏱️ 10 minutes, before pureeing in a blender, or food processor or with a stick blender.
chickpeas, rinsed and drained2 (14.5 ounce) cans
4
Mix in the tahini and lemon juice and season with salt and pepper to taste.
tahini2 tablespoonlemon juice2 tablespoonssalt and pepper to taste
Nutrition Facts
calories
Calories 256
fat Content
Fat 13g
fiber Content
Fiber 15g
sugar Content
Sugars 13g
sodium Content
Sodium 585mg
protein Content
Protein 17g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 0
carbohydrate Content
Carbs 58g
saturated Fat Content
Saturated 1g
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