Dessertscolleenchristensennutrition5.0
Creamy Pumpkin And Sweet Potato Soup
This super creamy pumpkin and sweet potato soup takes on 7 ingredients and comes together in just about 20 minutes! It's the perfect addition to any fall meal!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Colleen Christensen📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- blender
📝 Preparation Steps
1
In a large pot melt butter. Add onions and celery, cooking for ⏱️ 3-5 minutes until translucent.
butter2 tbsp, 15 oz can of pumpkin puree1
2
Add sweet potatoes, apple and stock to the pot and simmer for ⏱️ 10-15 minutes until sweet potatoes are soft. Allow to cool fully.
apple (peeled and chopped)1, 15 oz can of pumpkin puree1
3
In a blender, add pumpkin puree and the cooled ingredients from your pot. Blend on low, then high speed until smooth and creamy.
4
If planning to eat now, return to the pot to heat, adding salt, pepper and any other desired spices. If not cooking now, store per the directions listed above in this blog post.
5
Topping ideas: spinach, croutons, herbs, cheese (mozzarella, parmesan, gruyere, and Swiss work well!) or herbs (cilantro, parsley or chives are great!)
Nutrition Facts
calories
207 kcal
fat Content
7 g
serving Size
1 g
fiber Content
7 g
sugar Content
18 g
sodium Content
769 mg
protein Content
4 g
cholesterol Content
15 mg
carbohydrate Content
36 g
saturated Fat Content
4 g
unsaturated Fat Content
2 g
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