Main Dishesdeliciouslyella
Creamy Protein Pasta
If you’re looking for a low-effort, high-reward recipe, this one-pan pasta has you covered. It’s quick to put together and packed with plant-based protein (there’s 30g in each serving) – perfect for busy weeknights when you need something nourishing with the fuss.
👥 2 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●saucepan
- ●food processor
- ●bowl
📝 Preparation Steps
1
Bring a large saucepan of salted water to the boil. Add the pasta and chickpeas; cook for 8—⏱️ 9 minutes until al dente. Drain and reserve a cupful of cooking water. Set aside.
pasta5.3 oz
2
To make the sauce, place the pine nuts, sundried tomatoes, garlic, harissa, chilli flakes (if using), a drizzle of olive oil and a generous pinch of salt in a high-speed food processor. Blitz until smooth, adding a splash of water to loosen as needed.
garlic2 clovesdrizzle of olive oil
3
Return the saucepan used for the pasta to a medium—low heat. Pour in the sauce and cook for 5—⏱️ 7 minutes, until the garlic smells cooked.
pasta5.3 ozgarlic2 cloves
4
Stir in the pasta and chickpeas, followed by the yoghurt, spinach, most of the basil (set aside some for garnish) and a drizzle of olive oil (optional). Taste to check the seasoning and adjust as needed.
pasta5.3 ozdrizzle of olive oil
5
To serve, divide the pasta into bowls and scatter over the remaining basil.
pasta5.3 oz
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