Soups & Stewsclosetcooking
Creamy Parmesan Sundried Tomato and Spinach Tortellini Cauliflower Soup
A quick, easy and super tasty creamy parmesan and sundered tomato cauliflower soup with spinach, tortellini and basil!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 25 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- blender
📝 Preparation Steps
1
Heat the oil in a large pan over medium-high heat, add the onion and cook until tender, about ⏱️ 5-7 minutes.
oil1 tablespoononion, diced1
2
Add the garlic and red pepper flakes and cook until fragrant, about a minute.
garlic, chopped2 cloves
3
Add the broth cauliflower bring to a boil, reduce the heat and simmer covered until the cauliflower is tender about ⏱️ 10 minutes.
4
Puree the cauliflower in a blender and return to pan. (Or use an immersion blender in the pan.)
5
Add the tortellini along with the pureed and sliced sundried tomatoes and simmer until the tortellini is tender, about ⏱️ 5-7 minutes.
6
Mix in the parmesan, spinach and basil and cook until the cheese has melted and the spinach and basil has wilted before seasoning with salt and pepper to taste and
spinach (optionally coarsely chopped)8 ouncessalt and pepper to taste
Nutrition Facts
calories
Calories 308
fat Content
Fat 9g
fiber Content
Fiber 7g
sugar Content
Sugars 17g
sodium Content
Sodium 462mg
protein Content
Protein 16g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 22mg
carbohydrate Content
Carbs 46g
saturated Fat Content
Saturated 3g
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