Main Dishesdeliciouslyella
Creamy One-Pot Mushroom Pasta
Made with sunflower seeds and cashews, this creamy sauce is full of protein and healthy fats, perfect for nights when you want something hearty and satisfying.
👥 2 Servings⏱️ Prep & Cook: 25 min🔥 Cook: 25 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pan
- ●blender
📝 Preparation Steps
1
Tip the cashews and sunflower seeds into a bowl and cover with boiling water. Set aside for ⏱️ 10 minutes to soften.
cashews2 tablespoonssunflower seeds2 tablespoons
2
Warm a drizzle of oil in a large sauté pan set over medium heat. Add the onion and garlic, cook for ⏱️ 5 minutes until translucent.
garlic2 cloves
3
Add the mushrooms, sage and thyme and cook for ⏱️ 10 minutes, until golden.
mushrooms3 cups
4
Remove the pan from the heat and set aside half of the mushroom mixture. Transfer the rest to a high-speed blender then add the milk, a pinch of salt and plenty of black pepper. Drain the sunflower seeds and cashews and add them too. Blitz until smooth.
sunflower seeds2 tablespoonscashews2 tablespoons
5
Wipe out the pan and fill with water. Bring to the boil, add a pinch of salt and add the pasta. Drain when it is two minutes away from being done to your liking, reserving a mugful of the cooking water.
6
Tip the pasta back into the pan and set the heat to medium-low heat. Add the sauce, along with remaining mushrooms and a generous glug the pasta cooking water. Cook, stirring often, until the pasta is al dente, adding more water as needed so that you have a creamy sauce.
mushrooms3 cups
7
Stir in the spinach until wilted and season to taste.
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