Main Dishesclosetcooking
Creamy Lemon Grilled Chicken, Asparagus and Artichoke Pasta
A bright and fresh grilled chicken and asparagus pasta in a creamy lemon and artichoke sauce!
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about ⏱️ 3-5 minutes per side before setting aside.
2
Toss the asparagus spears in the oil, salt and pepper and grill over medium-high heat until crisp-tender and slightly charred before setting aside to cool and slicing into bite sized pieces.
asparagus, washed and trimmed1 poundoil1 tablespoon
3
Meanwhile, cook the pasta as directed on the package.
4
Meanwhile melt the butter in a pan over medium heat, add the garlic and cook until fragrant, about a minute.
butter1 tablespoongarlic, chopped2 cloves
5
Add the cream cheese and let it melt before mixing in the parmesan, milk and artichokes and cooking until all of the cheese has melted.
cream cheese (reduced fat), room temperature, cubed4 ouncesmilk (or broth or pasta water)1 cup
6
Mix in the pasta, lemon juice and zest, parsley, season with salt and pepper to taste and enjoy!
lemon, juice and zest1parsley, chopped2 tablespoonssalt and pepper to taste
Nutrition Facts
calories
Calories 462
fat Content
Fat 14.9g
fiber Content
Fiber 11.3g
sugar Content
Sugars 7.3g
sodium Content
Sodium 373mg
protein Content
Protein 33.2g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 105mg
carbohydrate Content
Carbs 55.4g
saturated Fat Content
Saturated 7.2g
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