Appetizers & Snacksdeliciouslyella
Creamy Hummus & Roasted Veg Sandwich
Want a delicious prep-ahead lunch that you can quickly throw together, without compromising on flavour? This sandwich is exactly that! We know you’ll be thanking yourself later when you have a sandwich packed with deliciously creamy hummus and melt-in-your mouth roasted vegetables, ready in minutes. It’s worth taking the time to remove the skins of the chickpeas as it’s a super easy way to up your hummus game.
👥 4 Servings⏱️ Prep & Cook: 45 min🔥 Cook: 45 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●oven
- ●colander
- ●blender
📝 Preparation Steps
1
Preheat the oven to 180°C fan / 390°F. On a large baking tray, toss together the aubergine, red pepper, courgette, onion, ground turmeric, fennel seeds (if using), a little olive oil and a generous pinch of salt. Spread everything out evenly in a single layer. Place the tray in the oven and cook for 35–⏱️ 40 minutes until tender and golden. Remove from the oven and scoop the vegetables into a bowl or tupperware; set aside to cool. If you’re keeping them to use later, drizzle over more olive oil as needed.
aubergine1large courgette1ground turmeric0.5 teaspoonfennel seeds0.5 teaspoon
2
For the hummus, place the chickpeas in a large bowl and cover with at least 10cm / 4″ of water. Using your fingers, gently massage the chickpeas to remove their skins. Once the water is full of skins, carefully pour them away into a colander, leaving the chickpeas in the bowl. Refill the water and repeat the process to remove as many skins as possible. When finished, discard the skins from the colander and drain the chickpeas.
3
Pour the chickpeas into a high-speed blender, followed by the tahini, ground cumin, garlic, lemon juice, salt and roughly ⅔ of the reserved liquid from the tin of chickpeas; blitz until smooth. Taste to check the seasoning, adding more tahini, cumin, lemon or salt, as needed. If you’re not using the hummus straight away, store in a sealed container in the fridge.
4
To make the sandwiches, slice the bread and then assemble with the hummus, roasted vegetables and salad leaves. Enjoy!
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