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Creamy Coconut Cashew Spaghetti Squash "Alfredo".
Healthy, tasty eats!
👥 4 Servings⏱️ Prep & Cook: 1h⏳ Prep: 15 min🔥 Cook: 45 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●pan
- ●blender
- ●food processor
📝 Preparation Steps
1
Preheat the oven to 400 degrees F.
2
Slice the spaghetti squash lengthwise and drizzle 1 tablespoon of oil all over the cut sides of the squash halves and sprinkle with salt and pepper. Place cut side up on a baking sheet and bake about 30 to ⏱️ 45 minutes, or until the squash is just tender enough to scrape into strands.
medium spaghetti squash (halved + seeds removed)1salt + pepper (to taste)cup salted (roasted cashews)3/4salt1 teaspoon
3
Add the cauliflower florets to another roasting pan or cookie sheet. Toss with the remaining 1 tablespoon olive oil, chili powder, salt and pepper. Roast for ⏱️ 25-30 minutes or until lightly charred and golden.
olive oil2 tablespoonschili powder1 teaspoonsalt + pepper (to taste)cup salted (roasted cashews)3/4salt1 teaspoon
4
Meanwhile, make the coconut fettuccine sauce. In a high powdered blender or food processor, combine the coconut milk, cashews. lemon juice, nutritional yeast, garlic, salt and pepper. Process until the sauce is completely smooth and creamy. Stir in the crushed red pepper, basil + parsley. Taste and adjust the seasonings to your liking.
lemon juice2 tablespoonsgarlic (smashed)2 clovessalt + pepper (to taste)cup salted (roasted cashews)3/4salt1 teaspoon
5
Remove both the squash and cauliflower from the oven. Scrape the squash into strands and toss with the coconut sauce. Serve warm with [vegan | https://www.halfbakedharvest.com/the-mean-green-detox-salad/] or regular parmesan, fresh herbs, crushed red pepper and an egg (DO IT). EAT!
Nutrition Facts
calories
352 kcal
fat Content
57 g
serving Size
1 serving
fiber Content
6 g
sugar Content
9 g
sodium Content
540 mg
protein Content
5 g
cholesterol Content
91 mg
carbohydrate Content
23 g
saturated Fat Content
35 g
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