Soups & Stewscolleenchristensennutrition
Creamy Butternut Squash & Tomato Soup
This easy creamy butternut squash & tomato soup is shockingly healthy! It's lower in calories and fat while packing a little extra protein punch!
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Mitten Dietitian📖 colleenchristensennutrition
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- blender
- food processor
- pot
📝 Preparation Steps
1
In a large blender of food processor combine squash, tomatoes, stock and garlic cloves. Blend until it is a uniformly smooth consistency.
2
Transfer tomato mixture to a medium sized pot and heat on medium-low heat.
3
Add nutritional yeast, cumin, salt, nutmeg and parsley to the pot and simmer for ⏱️ 1-2 minutes, allowing the flavors to combine.
, 26.46 oz carton of Pomi strained tomatoes1nutritional yeast1.5 tbspcumin1 tsp
4
Next, slowly add in the greek yogurt and stir until evenly distributed and color is unform.
5
Serve warm. Garnish with additional yogurt if desired.
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