Creamed Spinach and Artichokes

Creamed spinach that tastes just like spinach and artichoke dip! Does it get any better than having a tasty dip as a side dish for dinner?

👥 8 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 kevin📖 closetcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Melt the butter in a pan over medium heat, add the onion and cook until tender, about ⏱️ 5-7 minutes.

Add the garlic and cook until fragrant, about a minute.

garlic, chopped2 cloves

Sprinkle in the flour, mix and cook for another minute.

flour (gluten-free for gluten-free)2 tablespoons

Add the milk and cook, stirring, until the sauce thickens, about ⏱️ 2-3 minutes.

Add the cream cheese and parmesan and cook until they melt.

cream cheese (low fat is ok), room temperature4 ounces

Mix in the spinach and artichokes, cook until warmed and season with salt, pepper and cayenne to taste.

salt, pepper and cayenne to taste

calories

Calories 126

fat Content

Fat 5.6g

fiber Content

Fiber 4g

sugar Content

Sugars 3g

sodium Content

Sodium 265mg

protein Content

Protein 9g

trans Fat Content

Trans 0

cholesterol Content

Cholesterol 15mg

carbohydrate Content

Carbs 12g

saturated Fat Content

Saturated 3.4g

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