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Creamed Kale Recipe
This easy Creamed Kale recipe has the creamiest, cheesiest sauce that'll convert even the biggest kale skeptics. Ready in just 30 minutes!
👥 8 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
- ●casserole dish
📝 Preparation Steps
1
Rinse
2
De-stem and rinse kale in cold water.
3
Chop
4
Coarsely chop kale and blanch in boiling water seasoned with ⅛ tsp salt for about ⏱️ 3 min. Quickly transfer kale to an ice bath to maintain color. Set aside.
5
Melt butter in a large skillet over medium heat and add the remaining ⅛ tsp salt and the julienned (thinly sliced) onion.
6
Cook until softened. Then, add the garlic, red pepper flakes, and nutmeg and cook another ⏱️ 2 minutes.
garlic, minced ($0.03)1 clove
7
Mix
8
Add the room temperature half 'n half over medium heat. Cook, stirring occasionally, until the cream thickens to a sauce consistency, about ⏱️ 5 minutes.
9
Soften
10
Add kale and Parmesan cheese and toss to coat and let it soften, about ⏱️ 5 minutes.
Parmesan cheese ($1.23)3 Tbsp
11
Season with salt and pepper to taste and remove from the heat. Transfer to your favorite casserole dish or serving plate to serve.
Nutrition Facts
calories
68 kcal
fat Content
6 g
serving Size
1 serving (½ cup per serving)
fiber Content
1 g
sodium Content
156 mg
protein Content
2 g
carbohydrate Content
3 g
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