Saladsdashfordinner5.0
Cowboy Caviar
This Cowboy Caviar recipe has been going viral! Made with fresh ingredients, it works as both a satisfying salad and a flavorful party dip.
👥 8 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Dorothy Bigelow📖 dashfordinner
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●bowl
- ●mixing bowl
📝 Preparation Steps
1
Prepare the dressing. Add all of the dressing ingredients to a small blender or glass mason jar. Blend well, or cover with a lid and shake vigorously until well combined. Set aside.
2
Prepare the vegetables. Wash, dry, and slice the vegetables as directed in the recipe. I recommend using a vegetable chopper if you have one – it saves so much time!
3
Treat the avocados. Slice the avocado into chunks, then place them in a bowl with a few tablespoons of the prepared dressing. Stir gently. The acid in the dressing will help prevent the avocado from browning too quickly.
(15oz) black beans (drained and rinsed)1 can(15oz) black eyed peas (drained and rinsed (or pinto beans))1 can(12oz) corn kernels (drained (or 1 ½ cups of frozen corn*))1 canavocados (peeled, pits removed, and diced)2
4
Combine all of the ingredients. Add the black beans, black-eyed peas, corn, diced cherry tomatoes, red onion, bell pepper, jalapeno pepper, avocado chunks, and fresh cilantro to a large mixing bowl. Fold everything together until evenly distributed.
(15oz) black beans (drained and rinsed)1 can(15oz) black eyed peas (drained and rinsed (or pinto beans))1 can(12oz) corn kernels (drained (or 1 ½ cups of frozen corn*))1 canbell pepper (finely diced (orange, or color of your choice))1jalapeno pepper (seeded and finely diced)1
5
Add the dressing. Drizzle the homemade lime vinaigrette over the bean mixture, and toss gently.
(15oz) black beans (drained and rinsed)1 can(15oz) black eyed peas (drained and rinsed (or pinto beans))1 can(12oz) corn kernels (drained (or 1 ½ cups of frozen corn*))1 canlime (juiced (about 2 tablespoons))1¾ teaspoon lime zest (zest your lime before juicing)
6
Serve and enjoy! Serve with tortilla chips, corn chips, or as a veggie-packed side salad.
(15oz) black beans (drained and rinsed)1 can(15oz) black eyed peas (drained and rinsed (or pinto beans))1 can(12oz) corn kernels (drained (or 1 ½ cups of frozen corn*))1 canTortilla chips (for serving (optional))
Nutrition Facts
calories
179 kcal
fat Content
17 g
serving Size
1 serving
fiber Content
4 g
sugar Content
3 g
sodium Content
299 mg
protein Content
2 g
carbohydrate Content
9 g
saturated Fat Content
2 g
unsaturated Fat Content
14 g
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