Otherdeliciouslyella
Courgette & Herb Fritters
These are a go-to recipe on busy days. The mint, parsley, spring onions and garlic give the courgettes lots of flavour, and the gram (chickpea) flour adds great plant protein too.
👥 4 Servings⏱️ Prep & Cook: 20 min🔥 Cook: 20 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●colander
- ●bowl
- ●mixing bowl
- ●frying pan
- ●pan
📝 Preparation Steps
1
Sprinkle a little salt over the courgettes, place in a colander and set aside to drain for ⏱️ 15 minutes.
courgettes14 oz
2
Sift the flour and baking powder into a large mixing bowl. Add the nutritional yeast, spring onions, garlic, parsley, and mint.
baking powder1.5 teaspoonsnutritional yeast1 tablespoon
3
Squeeze as much liquid as possible out of the courgettes and add them to the bowl. Season to taste and stir the mixture to combine, ensuring that no dry patches of flour remain.
courgettes14 oz
4
Heat a little of the oil in a large, non-stick frying pan. Add tablespoons of the mixture and flatten into 1cm / ½″ thick patties, spacing them a little apart. Cook for 4 to ⏱️ 5 minutes on each side, until crisp and golden. Keep warm under a dish cloth and repeat with the remaining mixture.
5
Courgettes hold a lot of water so it’s important to really squeeze out as much liquid as you can before adding them to the fritter mixture. Letting them sit with the salt at the start really helps get that extra liquid out too, so don’t skip that step.
courgettes14 oz
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...