budgetbytes4.5
Cottage Cheese Wraps
These Cottage Cheese Wraps are high in protein, low in carbs, and totally gluten-free. Made with eggs, cottage cheese, and simple seasonings! YUM.
👥 2 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●blender
- ●baking sheet
📝 Preparation Steps
1
Preheat your oven to 350℉.
2
Blend
3
Add all the ingredients to a blender and blend until smooth.
4
Spread the mixture onto a parchment-lined baking sheet.
5
Bake for ⏱️ 20-30 minutes (it took ⏱️ 20 minutes in the Budget Bytes studio oven, but ⏱️ 30 minutes in my oven at home) until the top is toasty but not burnt!
6
Cool
7
Remove from oven and let it cool as-is.
8
Flip onto a clean surface and gently peel back the parchment paper.
9
Cut the rectangle in half to create two separate wraps.
10
Roll the wraps with your favorite savory sandwich ingredients and enjoy!
Nutrition Facts
calories
177 kcal
fat Content
9 g
serving Size
1 wrap
fiber Content
1 g
sodium Content
395 mg
protein Content
18 g
carbohydrate Content
6 g
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