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Cottage Cheese with Herbs and Quick Chickpea Salad Cups
A light and protein-packed snack made in just 5 minutes, featuring herbed cottage cheese served with crackers alongside refreshing chickpea salad cups.
👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 James Carter📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
📝 Preparation Steps
1
Mix cottage cheese with fresh herbs and black pepper in a small bowl.
cottage cheese1 cupchopped fresh herbs (chives, parsley, or dill)1 tablespoon
2
Arrange cottage cheese in a serving dish with whole grain crackers on the side.
cottage cheese1 cupwhole grain crackers6
3
In another bowl, combine chickpeas, cucumber, tomato, olive oil, lemon juice, and salt.
olive oil1 tablespoonlemon juice1 tablespoon
4
Spoon the chickpea mixture into lettuce leaves to make salad cups.
large lettuce leaves4
5
Serve the herbed cottage cheese and chickpea salad cups together.
cottage cheese1 cup
Nutrition Facts
calories
210
fat Content
8g
serving Size
1 plate
fiber Content
5g
sugar Content
5g
sodium Content
240mg
protein Content
12g
trans Fat Content
0g
cholesterol Content
10mg
carbohydrate Content
23g
saturated Fat Content
2g
unsaturated Fat Content
5g
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