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Cottage Cheese Egg Bites
These Cottage Cheese Egg Bites are fluffy creamy high protein bites made with blended cottage cheese, eggs, and your favorite mix-ins. Baked in a muffin tin and ready in under 30 minutes. Just $0.56 each compared to $5–6 at Starbucks and perfect for make-ahead breakfasts and snacks all week long.
👥 12 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 15 min🔥 Cook: 20 min👤 Carrie Barnard📖 eatingonadime
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●blender
📝 Preparation Steps
1
Preheat the oven to 325 degrees F and generously spray a muffin tin with non-stick cooking spray.
2
Place 9 large eggs, 1 cup cottage cheese, ½ teaspoon salt, and ¼ teaspoon black pepper in a blender. Blend until smooth.
Large Eggs9Cottage Cheese1 cup
3
Evenly divide 1 cup chopped spinach, 1 diced red bell pepper, and 2 sliced green onions into the bottom of the muffin tin cups.
Spinach (chopped)1 cupRed Bell Pepper (diced)1
4
Top each with shredded cheddar cheese (from ½ cup total).
5
Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
6
Bake for ⏱️ 18-22 minutes until the tops are set. The eggs will puff up as they cook but don’t worry, they will go back down as they set.
Large Eggs9
7
Remove from the oven and let rest for ⏱️ 5 minutes before removing from the muffin tin.
8
Serve and enjoy!
Nutrition Facts
calories
87 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
0.3 g
sugar Content
1 g
sodium Content
232 mg
protein Content
7 g
trans Fat Content
0.01 g
cholesterol Content
130 mg
carbohydrate Content
2 g
saturated Fat Content
2 g
unsaturated Fat Content
3 g
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