Breakfast & Brunchcookfastrecipes
Cottage Cheese and Spinach Crustless Quiche
A light, fluffy, and protein-packed crustless quiche featuring cottage cheese, fresh spinach, and eggs. This easy one-dish meal is perfect for a healthy brunch or quick weeknight dinner.
👥 6 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 James Carter📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking dish
- oven
- pan
- bowl
📝 Preparation Steps
1
Preheat your oven to 375°F (190°C). Coat a baking dish evenly with nonstick cooking spray.
Nonstick cooking spray
2
In a pan over medium heat, cook the finely chopped onion for about ⏱️ 5 minutes until soft and tender.
3
In a large bowl, combine the cottage cheese, cooked onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix well.
cottage cheese1 cuplarge eggs4garlic powder1 teaspoon
4
Pour the mixture into the prepared baking dish, spreading it out evenly. Top with the remaining cheddar cheese.
5
Bake for 30 to ⏱️ 35 minutes until the top is golden brown and the center is set. Let cool slightly before slicing.
Nutrition Facts
calories
190 calories
fat Content
12g fat
serving Size
1 slice
fiber Content
1g fiber
sugar Content
2g sugar
sodium Content
380mg sodium
protein Content
16g protein
carbohydrate Content
4g carbs
saturated Fat Content
5g saturated fat
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