Copycat Mamma Chia Recipe

Here’s a simple Mamma Chia copycat recipe that you can make at home. Serve it in a bowl or glass. To take it on the road, simply pour it into a portable container of your choice. Enjoy chilled or at room temperature.

👥 2 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 5 min🔥 Cook: 20 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

bowl

📝 Preparation Steps

First, mix 2 tablespoons of chia seeds with ½ cup of water in a cup or a small bowl. Let it sit for about ⏱️ 20 minutes to form a gel.

chia seeds2 tablespoons

Meanwhile, blend the fresh blackberries, lemon juice, and water until smooth. You can strain this mixture to remove blackberry seeds for a smoother texture.

fresh blackberries (you can also use frozen fruit if you prefer)2 cupslemon juice1 tablespoon

Combine the blackberry blend with the chia gel in a large pitcher.

Stir in the almond milk. If desired, add organic honey or agave syrup for added sweetness.

organic honey or agave syrup (optional for added sweetness)1 tablespoon

Refrigerate the mixture for a minimum of one hour to allow the flavors to meld.

Stir the drink well before serving, as chia seeds may settle at the bottom. Pour into glasses and enjoy your homemade Blackberry Chia Bliss Drink.

chia seeds2 tablespoons

Nutrition Facts

calories

146 calories

fat Content

6.2 g

serving Size

1/2 of recipe

fiber Content

12.1 g

sugar Content

7.2 g

sodium Content

103.7 mg

protein Content

5 g

trans Fat Content

0 g

cholesterol Content

0 mg

carbohydrate Content

20.6 g

saturated Fat Content

0.5 g

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