Breakfast & Brunchcleaneatingkitchen5.0
Collard Greens Smoothie Recipe
This Collard Greens Smoothie is dairy-free and vegan, and full of nourishing ingredients. Cocoa powder adds a chocolate taste, and covers any flavor from the greens.
👥 2 Servings⏱️ Prep & Cook: 16 min⏳ Prep: 15 min🔥 Cook: 1 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- microwave
- blender
📝 Preparation Steps
1
Prep the collard greens by washing each leaf and removing the stems from the leaves. Discard the stems and place the leaves in a steamer basket. Steam the leaves for ⏱️ 3 minutes. You can also steam the greens by placing them in a microwave-safe bowl, adding a tablespoon of water, covering with plastic wrap, and microwaving for ⏱️ 45 seconds.
2
In the base of a high-speed blender, pour in the carrot juice and hemp seeds.
carrot juice2 cups
3
Add the cherries, mango chunks, pineapple, steamed collard greens, and cocoa or cacao powder.
cocoa or cacao powder1 tablespoon
4
Put the lid on tightly and process for ⏱️ 60-75 seconds. The smoothie should be well combined and creamy. Stop and scrape down the sides, if necessary, to make sure the smoothie gets completely blended with no chunks.
5
Pour into two glasses and serve immediately.
Nutrition Facts
calories
301 calories
fat Content
10.9 g
serving Size
1 1/2 cups
fiber Content
7 g
sugar Content
27.2 g
sodium Content
161 mg
protein Content
10.9 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
47.4 g
saturated Fat Content
1.3 g
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