Main Dishesclosetcooking
Cod in a Tomato Lemon Butter Sauce
A quick and easy, light and healthy cod in a tomato, lemon, butter and garlic sauce with plenty of fresh herbs.
👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 15 min🔥 Cook: 15 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- pan
📝 Preparation Steps
1
Heat the oil and melt the butter in a large skillet over medium-high heat, add the cod, seasoned with salt and pepper taste and cook until lightly golden brown and cooked through, about ⏱️ 2-3 minutes per side, before setting aside.
butter1 tablespooncod1 pound
2
Add the tomatoes to the butter and oil in the pan and cook until blistered, about ⏱️ 3-5 minutes.
butter1 tablespoon
3
Reduce the heat to medium, add the garlic, the whites of the green onions and the red pepper flakes and cook until fragrant, about a minute.
garlic, chopped3 clovesred pepper flakes1 pinch
4
Add the broth, bring to a simmer and cook for ⏱️ 3 minutes before adding the lemon juice and butter and seasoning with salt and pepper to taste.
lemon juice2 tablespoonsbutter1 tablespoonsalt and pepper to taste
5
Add the cod, the greens of the green onions, parsley and basil and enjoy!
cod1 poundparsley, chopped1 tablespoonbasil, chopped1 tablespoon
Nutrition Facts
calories
Calories 239
fat Content
Fat 13g
fiber Content
Fiber 1g
sugar Content
Sugars 3g
sodium Content
Sodium 113mg
protein Content
Protein 22g
trans Fat Content
Trans 0.3g
cholesterol Content
Cholesterol 72mg
carbohydrate Content
Carbs 7g
saturated Fat Content
Saturated 6g
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