halfbakedharvest4.2
Coconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa Cereal + Mint.
A super delicious breakfast, snack, or even lunch if you are feeling it.
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 45 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●bowl
- ●blender
📝 Preparation Steps
1
Crunchy Black Sesame Quinoa Cereal
2
Preheat the oven to 350 degrees F. Line 2 baking sheet with parchment or a silpat.
3
In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Stir in the honey, coconut oil, vanilla extract, instant coffee and a pinch of salt, Mix well. Dump the mixture out over the 2 prepared baking sheets and spread evenly. Bake for ⏱️ 35-50 minutes, stirring every ⏱️ 15 minutes until lightly golden brown all over. Remove from the oven and allow to cool before storing.
teaspoon vanilla extract1/2vanilla extract1 tablespooninstant coffee (optional)1 teaspoonpinch of saltgood pinch of salt
4
To make the Coconut Banana Oats
5
Mix together the oats, 1/2 cup coconut milk, chia seeds, vanilla and salt in a small bowl. Cover and place in the fridge for for at least ⏱️ 30 minutes or preferably overnight. (Now is when I would make the quinoa cereal). The next morning add the mixture to a blender along with the remaining 1/2 cup coconut milk and banana. Blend until smooth and creamy.
coconut milk (divided)1 cupchia seeds1 tablespoon
6
To Assemble the Bowl.
7
Pour the creamy oats into a bowl. Top with the crunchy quinoa cereal, sliced mango and chopped chocolate. Add some mint and a drizzle of chocolate coconut butter or coconut butter if desired. Eat!
Nutrition Facts
calories
1603 kcal
fat Content
38 g
serving Size
1 serving
fiber Content
9 g
sugar Content
31 g
sodium Content
89 mg
protein Content
13 g
carbohydrate Content
62 g
saturated Fat Content
15 g
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