halfbakedharvest4.4
Coconut Chia Oats with Caramelized Bananas.
I never knew a bowl of oats could be so good!
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●skillet
- ●bowl
📝 Preparation Steps
1
In a medium sauce pan, combine the oats, Almondmilk Coconutmilk, water and chia seeds. Bring the mixture to a low boil and then simmer over medium low heat, stirring often until the liquid has been absorbed and the oats have thickened, about ⏱️ 15 minutes. Remove from the heat and stir in the vanilla + salt. If your oatmeal gets too thick, just thin with more Almondmilk Coconutmilk.
water1 cupchia seeds2 tablespoonsvanilla2 teaspoons
2
Meanwhile, heat a skillet to medium high heat. Add the coconut oil. Sprinkle both sides of the banana slices with coconut sugar. Once the pan is hot, but not smoking, add the banana slices in a single layer. Cook for ⏱️ 1 minutes per side or until the banana is just caramelized. Carefully remove the bananas from the pan.
coconut oil1 tablespoon
3
Divide the oatmeal among two bowls and top with the warm caramelized bananas. Add the chocolate and a drizzle of honey + any other desired toppings. Drizzle over a little Almondmilk Coconutmilk and EAT!
honey (for drizzling (optional))
Nutrition Facts
calories
696 kcal
fat Content
22 g
serving Size
1 serving
fiber Content
13 g
sugar Content
24 g
sodium Content
405 mg
protein Content
10 g
carbohydrate Content
73 g
saturated Fat Content
10 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...