Clover Leaf Tuna, White Bean and Kale Soup

A light, healthy and tasty Clover Leaf tuna, white bean and kale soup that is ready in under 30 minutes!

👥 4 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 kevin📖 closetcooking

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🥘 Ingredients

Check off ingredients as you prepare them:

Heat the oil in a large sauce pan over medium heat, add the onion and cook until tender, about ⏱️ 5-7 minutes.

oil1 tablespoononion, diced1

Add the garlic and red pepper flakes and cook until fragrant, about a minute.

garlic, chopped3 clovesred pepper flakes (optional)1 pinch

Add the broth, beans, tuna, italian seasoning, fennel and paprika, bring to a boil, reduce the heat and simmer for ⏱️ 10 minutes.

italian seasoning1 teaspoon

Add the kale and simmer until it wilts, about ⏱️ 2-3 minutes.

Add the parmesan, let it melt and season with salt and pepper to taste before removing from heat.

salt and pepper to taste

calories

Calories 281

fat Content

Fat 6.9g

fiber Content

Fiber 6.8g

sugar Content

Sugars 2.2g

sodium Content

Sodium 690mg

protein Content

Protein 28.4g

trans Fat Content

Trans 0

cholesterol Content

Cholesterol 43mg

carbohydrate Content

Carbs 26.2g

saturated Fat Content

Saturated 1.5g

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