Soups & Stewschewoutloud5.0
Cioppino Recipe (Seafood Stew)
An easy take on a classic Italian-American dish, this Cioppino recipe, also known as seafood stew or seafood cioppino, is warm, hearty, and incredibly delicious!
👥 6 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 20 min🔥 Cook: 50 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
- bowl
📝 Preparation Steps
1
Sauté
2
Add the onions, garlic, bay leaves, oregano, salt, pepper, and oil to a large heavy pot or Dutch oven over medium heat. Cook ⏱️ 5 minutes or until the onions are soft. Stir in the celery, bell pepper, and tomato paste, and continue to cook for ⏱️ 1 minute.
medium onions (finely chopped)2garlic (minced)8 clovesbay leaves2oregano1 teaspoontomato paste2 tablespoons
3
Boil
4
Pour in the wine, and bring the ingredients to a boil for ⏱️ 5-6 minutes or until the liquid is reduced by half.
5
Simmer
6
Reduce the heat to medium, and stir in the tomatoes with reserved juices, clam juice, broth, and sugar. Cover and simmer ⏱️ 30 minutes. Taste the broth; add salt and pepper as needed.
sugar2 tablespoons
7
Combine
8
Add the clams and mussels. Cook only until the shells open, and immediately transfer the opened calms and mussels to a separate bowl. Toss out any shellfish that won't open.
9
Cook
10
Lightly season the fish, shrimp, and scallops with salt and pepper. Add them to the stew, and simmer covered ⏱️ 3 minutes or just until the shrimp turn opaque. Note: If the shrimp turn opaque before the fish is done, remove them from the stew to prevent them from overcooking.
11
Serve
12
Turn off the heat, discard the bay leaves, and return all of the ingredients back to the stew. Divide the stew into bowl, garnish with fresh basil, if desired, and serve warm with crust bread.
bay leaves2
Nutrition Facts
calories
466 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
4 g
sugar Content
15 g
sodium Content
640 mg
protein Content
43 g
trans Fat Content
0.01 g
cholesterol Content
162 mg
carbohydrate Content
33 g
saturated Fat Content
2 g
unsaturated Fat Content
9 g
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