thepioneerwoman
Cinnamon Sugar Pumpkin Seeds
If you're carving a Jack-o-Lantern this fall, be sure to save those seeds and make this recipe for buttery roasted cinnamon sugar pumpkin seeds!
👥 8 Servings⏱️ Prep & Cook: 1h 5m⏳ Prep: 5 min👤 Leah Perez📖 thepioneerwoman
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●baking sheet
- ●colander
- ●bowl
📝 Preparation Steps
1
Preheat the oven to 300°F.
2
Remove the seeds from the pumpkin and rinse in a colander under cold water, pulling away the pulp. Spread the rinsed seeds out on an unlined baking sheet.
3
Roast the seeds until they are dry, 30 to ⏱️ 35 minutes.
4
In a medium bowl, mix together the butter and vanilla. Drizzle the seeds with the butter mixture and toss to combine. Sprinkle with the sugar and cinnamon and toss to combine.
5
Return the seeds to the oven and roast, stirring halfway through, until light golden brown, 20 to ⏱️ 25 minutes.
Nutrition Facts
calories
174 Calories
fat Content
15 g
fiber Content
2 g
sugar Content
3 g
sodium Content
25 mg
protein Content
7 g
trans Fat Content
0 g
cholesterol Content
8 mg
carbohydrate Content
4 g
saturated Fat Content
4 g
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