Breads & Bakingcookfastrecipes
Cinnamon Roll Overnight Oats
Wake up to the comforting flavors of cinnamon rolls with this easy, protein-packed overnight oats recipe. It's the perfect no-fuss, healthy start to your busy mornings.
👥 1 Servings⏱️ Prep & Cook: 24h 5m⏳ Prep: 5 min👤 Omar Villanueva📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
Grab a jar or bowl with a lid. Add all your ingredients for the oats: oats, Greek yogurt, milk, protein powder (if using), chia seeds, sweetener, and cinnamon.
cup high protein Greek yogurt (lactose free if needed)1/2Greek yogurt (for icing)2 teaspoonscup milk of your choice2/3milk (for icing)1 teaspoonchia seeds1 tablespoon
2
Stir everything really well until combined and smooth. Make sure there are no dry clumps of protein powder.
3
In a separate small bowl, combine the Greek yogurt, softened cream cheese, milk, and maple syrup for the icing.
cup high protein Greek yogurt (lactose free if needed)1/2Greek yogurt (for icing)2 teaspoonscream cheese (softened, for icing)1 teaspooncup milk of your choice2/3milk (for icing)1 teaspoon
4
Whisk these icing ingredients until smooth and drizzle-worthy. Add a tiny splash of milk if too thick, or more yogurt if too thin.
cup milk of your choice2/3milk (for icing)1 teaspoon
5
Sprinkle a little extra cinnamon over the oat mixture. Gently drizzle or spoon the icing on top, creating a swirl pattern.
6
Cover the jar or bowl tightly and refrigerate overnight for the best creamy texture. For a quicker option, let it set for at least two hours.
Nutrition Facts
calories
Est. 300-400 calories
fat Content
Est. 10-15g fat
serving Size
1 serving
fiber Content
Est. 8-12g fiber
sugar Content
Est. 10-15g sugar
protein Content
Est. 30-40g protein
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