budgetbytes4.8
Cinnamon Pecan Cauli Oats
Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!
👥 1 Servings⏱️ Prep & Cook: 8 min⏳ Prep: 5 min🔥 Cook: 3 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●microwave
- ●bowl
- ●stove
- ●pot
- ●sauce pot
📝 Preparation Steps
1
Microwave Instructions
2
Combine the rolled oats, riced cauliflower, butter, cinnamon, salt, milk, and water in a bowl. Stir to combine.
3
Microwave for ⏱️ 3 minutes, stirring every minute or as often as needed to avoid the oats from boiling over (you'll need to stir more often toward the end).
4
Stir in the brown sugar and pecans just before serving.
brown sugar ($0.04)1 Tbspchopped pecans ($0.13)1 Tbsp
5
Stove Top Instructions
6
Combine the riced cauliflower, butter, cinnamon, salt, milk, and water in a small sauce pot. Stir to combine.
7
Place a lid on top and bring the pot up to a gentle boil over medium heat, stirring occasionally.
8
Once boiling, add the rolled oats and stir to combine. Turn the heat down to low and let the oats simmer for three minutes, stirring occasionally. After three minutes, turn the heat off and allow the oats to rest for ⏱️ 2-3 minutes.
9
Top the oats with brown sugar and chopped pecans just before serving.
brown sugar ($0.04)1 Tbspchopped pecans ($0.13)1 Tbsp
Nutrition Facts
calories
388.6 kcal
fat Content
17.1 g
serving Size
1 bowl
fiber Content
6.2 g
sodium Content
409.6 mg
protein Content
11.1 g
carbohydrate Content
50.6 g
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