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Chourico, Sweet Potato and Spinach Stew
Portuguese chourico, sweet potatoes, and spinach come together with hearty barley to create a comforting and nutritious stew.
👥 4 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Carrie's Experimental Kitchen📖 carriesexperimentalkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- dutch oven
- oven
📝 Preparation Steps
1
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chourico and cook until it starts to brown; about ⏱️ 5 minutes. Stir occasionally to prevent sticking.
2
Add the garlic and scallions to the pot; then sauté them for a few minutes until the garlic becomes fragrant.
garlic (minced)2 cloves
3
Next, add the can of fire roasted tomatoes and spinach; then stir until the spinach wilts.
fresh spinach (rinsed, drained)3 cups
4
Add the diced sweet potatoes, rinsed barley, wine, chicken broth and seasonings to the pot. Stir everything together to combine.
chicken broth2 cups
5
Bring the stew to a boil, then reduce the heat to low and cover the pot with a lid. Let it simmer gently for about ⏱️ 30 minutes, or until the sweet potatoes and barley are tender.
Nutrition Facts
calories
577 kcal
fat Content
31 g
serving Size
1 serving
fiber Content
8 g
sugar Content
7 g
sodium Content
569 mg
protein Content
27 g
cholesterol Content
71 mg
carbohydrate Content
43 g
saturated Fat Content
11 g
unsaturated Fat Content
4 g
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