Dessertscookfastrecipes
Chocolate Tiramisu Overnight Oats
This easy, high-protein overnight oats recipe brings the beloved flavors of tiramisu to your breakfast. With a delicious coffee and chocolate base, creamy vanilla protein yogurt, and minimal prep, it's the perfect fast and healthy start to your day.
👥 1 Servings⏱️ Prep & Cook: 8h 5m⏳ Prep: 5 min🔥 Cook: 8h👤 Omar Villanueva📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
In a clean jar or small bowl, combine the rolled oats, chia seeds, and unsweetened cocoa powder.
chia seeds1 tablespoon
2
Pour in the espresso shot (cooled), vanilla extract, unsweetened almond milk, and maple syrup. Mix thoroughly with a whisk until no dry pockets remain.
maple syrup (or sugar free alternative)1 teaspoon
3
Cover the jar or bowl securely and refrigerate for at least ⏱️ 6 hours, or preferably overnight, to allow the oats to soften.
4
In a separate small bowl, mix the plain nonfat Greek yogurt with the scoop of vanilla whey protein until smooth and creamy. Add a tiny splash of milk if too thick.
5
Layer the protein yogurt mixture directly on top of the soaked oats in the jar.
6
Finish with a generous dusting of extra cocoa powder.
7
Serve immediately and enjoy your Chocolate Tiramisu Overnight Oats!
Nutrition Facts
calories
460 calories
fat Content
11g fat
serving Size
1 serving
fiber Content
10g fiber
sugar Content
15g sugar
sodium Content
250mg sodium
protein Content
44g protein
carbohydrate Content
48g carbs
saturated Fat Content
2g saturated fat
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