Dessertsbiggerbolderbaking4.5
Chocolate Protein Mug Cake (1 Minute)
You only need 5 ingredients to make our 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein.
👥 2 Servings⏱️ Prep & Cook: 6 min⏳ Prep: 5 min🔥 Cook: 1 min👤 Gemma Stafford📖 biggerbolderbaking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- microwave
📝 Preparation Steps
1
In a medium bowl mash the banana with a fork.
2
Mix in the peanut butter, egg, cocoa powder and sugar and stir until combined.
large egg (, at room temperature)1
3
Divide the batter between two medium microwavable mugs.
4
Microwave one at a time for ⏱️ 45-55 seconds or until risen and firm to the touch. Take care not to overcook as this will result in a tough cake (Important note: This timing is based on my 1200 Watt microwave so your timing might vary.
5
Enjoy with some sliced banana on top. This cake is best when eaten fresh but you can store leftovers in an airtight container for up to 2 days. If you only want to make one, cover and refrigerate the second mug before baking for up to 2 days.
Nutrition Facts
calories
306 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
5 g
sugar Content
14 g
sodium Content
181 mg
protein Content
12 g
cholesterol Content
81 mg
carbohydrate Content
28 g
saturated Fat Content
4 g
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