halfbakedharvest4.4
Chocolate Pistachio Chia Shake.
A thick and delicious chia shake
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●blender
- ●food processor
📝 Preparation Steps
1
In a small bowl mix together the milk and chia seeds. Let this sit for ⏱️ 10-15 minutes.
2
Meanwhile add the pistachios and dates to the bowl of a food processor or high powered blender. Blend until the mixture becomes finely chopped and almost butter like, scraping down the side as you go. You want to get it as smooth as possible. I let the mixture blend for about ⏱️ 5 minutes.
3
To the blender add the chia seeds + milk mixture, the frozen banana chunks, cocoa powder, greek yogurt and vanilla extract. Blend until thick, creamy, and smooth, about ⏱️ 3-4 minutes. Scrape down the sides of the blender as needed. If the shake is too thick add more milk to your liking.
vanilla extract1 teaspoon
Nutrition Facts
calories
498 kcal
fat Content
15 g
serving Size
2 g
fiber Content
13 g
sugar Content
31 g
sodium Content
95 mg
protein Content
12 g
cholesterol Content
1 mg
carbohydrate Content
63 g
saturated Fat Content
2 g
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