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Chocolate Overnight Oats
This easy chocolate overnight oats recipe is a game-changer for busy mornings. Creamy, rich, and packed with fiber and protein, it tastes like a healthy pudding. Prep it in minutes the night before for a satisfying breakfast.
👥 1 Servings⏱️ Prep & Cook: 8h 5m⏳ Prep: 5 min🔥 Cook: 8h👤 Ricardo Solis📖 cookfastrecipes
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Combine rolled oats, chia seeds, cocoa powder, salt, and optional protein powder in a jar or small glass container with a lid. Stir well to ensure cocoa powder is evenly distributed.
chia seeds1 tablespoon
2
Pour in milk, Greek yogurt, maple syrup or honey, and vanilla extract. For sweeter oats, you can add an extra teaspoon of syrup.
milk (dairy or dairy free option like almond milk)1 cupmaple syrup or honey1 tablespoon
3
Stir everything together thoroughly until the mixture is completely smooth and no dry pockets of oats remain at the bottom.
4
Seal the container with a lid and refrigerate for at least ⏱️ 4 hours, or preferably overnight, to allow the oats to soften and flavors to meld.
5
In the morning, stir the oats. If too thick, add a splash more milk and stir again. Top with chocolate chips, fresh berries, or other desired toppings and enjoy your convenient breakfast.
milk (dairy or dairy free option like almond milk)1 cupchocolate chips (optional topping)1 tablespoon
Nutrition Facts
calories
380 calories
fat Content
12g fat
serving Size
1 serving
fiber Content
10g fiber
sugar Content
25g sugar
sodium Content
150mg sodium
protein Content
30g protein
carbohydrate Content
55g carbs
saturated Fat Content
4g saturated fat
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